Monday afternoon, and my head is full. Instead of giving in to the sofa, I lace up my shoes and head out. Just 2 kilometers later—bam, problem solved! Aristotle probably already knew that a walk is better than any meeting. Who says you have to think while sitting down?

Join me this Friday as I chat with my dad, Gert, about his upcoming book “Longevity - Ein Leben lang leben.” We’ll explore his journey from a world-class athlete to a champion of slow, consistent exercise, and how these simple practices can help you live a long, healthy life. Gert will also read a chapter from his book, offering practical tips to get moving and age gracefully. Don’t miss it!

Born with a hip deficiency and a bleak prognosis, my early life was full of challenges. But thanks to my parents’ determination and the discovery of rebounding, I defied the odds. Rebounding not only helped me regain mobility but also laid the foundation for bellicon, a company dedicated to spreading the joy and benefits of bouncing worldwide. This is the story of how I learned to jump, transformed my life, and built a global movement.